They say it's about the journey, not the destination—but when air travel is involved, the journey can often be more difficult than enjoyable. Still, that doesn’t mean that basic courtesy should go out the window. In fact, it's all the more reason to be extra considerate. Here are eight things you should never do on a plane. Aiden, flight attendant Jenny Dreizen, modern-day etiquette, boundaries, and relationships expert Touch the Flight Attendants According to flight attendant Aiden (who didn't reveal his last name for privacy reasons), there is never a time when it's appropriate to touch a flight attendant. “Do not touch your flight attendants, period," he says. "When we are moving about the cabin—whether it is to serve a meal, prepare drinks, or collect garbage—we can still hear you! A simple ‘sir’ or ‘ma’am’ will get our attention.” After all, it’s generally not appropriate to touch someone you’ve just met. Ask to Use the Lavatory Right After Boarding Need to use the bathroom right after boarding? Be aware that you may be holding up the plane. It’s the worst time to be anywhere but your seat—plus, you likely had a chance before boarding. “Why didn’t you use it in the terminal?" Aiden asks. "When you're boarding, the flight crew has different tasks to handle, both those you can see and, more importantly, those you cannot. Things like monitoring overhead bin space, identifying passengers we can rely on in an emergency, and communicating with the flight deck and ground personnel.” If you're still not convinced, know that bathrooms in the airport are far better than compact airplane stalls. Put Your Arms, Legs, or Feet in the Aisle Aiden acknowledges that airplanes aren’t the most comfortable environments, but you need to keep your limbs to yourself. “Sometimes you need to stretch, but when we're trying to pass through the cabin—whether it's for service or just monitoring—it’s frustrating to have to wake every single person blocking the aisle," he says. "That being said, please just be courteous about your space, and if we ask you to move, please do." Run to the Front of the Plane Right After Landing Sure, you might be eager to get off the plane, but so is everyone else. “Upon landing and arrival at the gate, please don’t stand up and bolt to the front of the airplane," Aiden says. "It’s quite rude to other passengers, and frankly, it’s inconsiderate." Question the Flight Crew Aiden warns that doubting the flight crew—or refusing to listen—is a bad idea. “If we ask you to do something, we have a reason," he says. "Please don’t question us. Flight attendants go through five to eight weeks of rigorous training before we’re even allowed to step foot on a real aircraft. Many flight attendants, including myself, compare their initial training to taking a full semester’s worth of college classes in under two months.” You might not know that flight attendants are trained to do much more than serve drinks. They learn how to open multiple types of aircraft doors, perform CPR and AED usage, deliver babies, and even fight fires. “Yes, we know how to pour Diet Coke, but there is so much more to our job than that," Aiden says. "We are aviation’s first responders, so please treat us as such.” Put Your Feet on Someone Else’s Armrest Etiquette expert Jenny Dreizen says that putting your feet on someone else’s armrest is a big no-no. “We’ve all seen it: the toes creeping from behind our armrests—it’s like a horror movie with a very boring premise," she says. "I live internationally from my family, so air travel is a big part of my life, and I know as much as anyone how wildly uncomfortable flying is—but you still cannot put your feet on the back of someone else’s armrest, I’m sorry. We must maintain some decorum.” Go Barefoot Dreizen insists that taking off your socks is not only unacceptable, it’s also unhygienic. “Plane floors are dirty, and I don’t want you to catch anything," she says. "Also, we don’t want access to your feet. Keep them sheathed. The best idea is to wear your shoes and keep your socks on at all times.” Recline Without Consideration It's okay to recline, but it’s important to be mindful of others, according to Dreizen. “As annoying as it can be to have someone recline in front of you, it’s not their fault that the airplane is shoving everyone too close together—they’re just trying to be comfortable," she says. "That said, it’s a good idea to recline slowly if you can." And check behind you to see if the person has drinks or a laptop on their tray—a quick heads up that you're about to recline is courteous.
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I tend to spend the entire day on the go when I’m traveling. I just got back from a month in Madrid, and basically every day’s itinerary went something like: museum, cathedral, shopping, and copious amounts of walking. When spending almost the whole day out and about, I like to make sure I have everything I could possibly need with me, so I turned to this surprisingly spacious Uniqlo bag. Trust me, you need the $20 purse for your upcoming spring and summer vacations. You know that scene in Harry Potter where Hermione reaches her entire arm into her clutch and pulls out clothing for three people? That’s how it feels using this bag. It’s compact, but it fits a ton. I put my wallet, phone, keys, sunglasses, umbrella, water bottle, chapstick, hand sanitizer, hand wipes, headache medicines, portable charger, tissues, and airpods (and probably a few other things I’m forgetting) in the purse. Uniqlo Round Mini Shoulder Bag While the bag can fit a lot inside, it folds flat for storage when not in use. It took up next to no room in my carry-on suitcase for the flights to and from Spain. Thanks to the purse’s water-repellent nylon material, you don’t have to worry about getting caught in the rain without an umbrella. Plus, it’s super easy to clean if anything spills on it. The bag zips closed on top to keep everything safely inside and has interior pockets to contain small items. Aside from its large capacity, my favorite aspect of the purse is that it’s a crossbody. I can keep it close to my body while doing touristy things to avoid pickpockets, which is important when traveling abroad. You can also shorten the strap to wear it on your shoulder if you want to change up your look. I’m not the only one who’s impressed with how much the small bag can hold. One reviewer said, “I put all our family’s passports, my iPhone, wipes, tissues, sunglasses, gum, lip balm, face powder, and sunscreen in it during our two weeks trip in Europe. It has been a lifesaver, easy, and safe!” And the Uniqlo purse has even gone viral recently, with one TikToker packing three days’ worth of clothing and toiletries in it. Grab the Uniqlo bag to use for your next trip or just on a daily basis for running errands. You’ll find more similar styles to shop below, too. Uniqlo Round Mini Shoulder Bag in Gingham Uniqlo Shoulder Bag Uniqlo Round Ultra Mini Bag Baggu Medium Nylon Crescent Bag Away Featherlight Crossbody
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After years of jam-packed travel-writer trips trying to see every must-do at a destination, that became my default setting for every vacation I planned. And even though it was a ton of fun following up a surfing lesson in Hawaii with snorkeling and a hike, that do-or-die vacation mode often left me and my traveling crew exhausted—and even, sometimes, sick—by the time we headed home. So after one too many "I need a vacation from my vacation" trips, I've embraced a kinder, gentler travel-planning style. If you're trying to create a vacation plan that leaves you feeling renewed and refreshed—while still giving your Type A, do-it-all monster a little space—incorporate some of these tips into your next getaway. 01 of 09 Choose Your Destination Wisely If you're the type to be tempted by all the activity in a destination (and Type A folks are definitely the type), avoid locations that are jam-packed with too much to do—like bustling cities or massive theme parks. (If you've found a way to make a Disney World vacation relaxing, you're a better travel planner than I am!) Fewer activity options equals less FOMO. 02 of 09 Minimize Travel Headaches Getting to and from your travel destination are the least enjoyable and most stressful parts of every vacation. But there are things you can do to ease the pain—and maybe even add a little fun to the proceedings. Avoid peak travel times and days—so you can spend more of your time off relaxing than in rush-hour traffic or a long airport security line. Choose flights that require minimal layovers or are direct, if possible. Every time you have to change flights is a bit of a drag on your energy, and any delay along the route could increase your chances of stressful missed flights and lost luggage. Break up a long road trip. Have I driven 11 hours with minimal rest stops? Yes. Was it fun for anyone? Nope. We've started making the journey part of the vacation by seeking out fun stops along the way, like a cool ice cream stand or a scenic overlook. 03 of 09 Embrace JOMO, Not FOMO If you're Type A, you're probably looking for ways to "win" at vacation—ensure that you see all the must-dos, get that perfect Instagram shot of that eye-candy scenery, and eat at the best spot in the area. But rather than being afraid of missing that one last detail that'll make your vacation a thrill, look for joy in picking and choosing more mindfully to ensure plenty of down time. To that end, we have everyone we're traveling with list their one must-do event, and that's our itinerary. We don't find ourselves missing those to-the-minute itineraries of the past—and we're finding there's a lot of joy in missing out on all that crowded "must-do" nonsense. That's exactly what Kayla Inserra DeLoache, consumer travel trends expert at KAYAK, recommends. "Keep it simple by planning one main thing to do each day. When you don't cram too much into your schedule, you can enjoy your vacation without feeling rushed or anxious about time. It's the perfect way to kick back, enjoy every moment, and truly make the most of your time off." 04 of 09 Leave the Laptop at Home—and Minimize Your Phone Time Another major source of stress on a Type A person's vacation? The things you can't leave behind at home. In fact, about 68% of people actually work on vacation, according to a 2023 survey by ELVTR—and my guess is that number is much higher among Type As. That means you need to put in roadblocks to make it harder for you to be on call or check in at work. Leaving the laptop at home makes it tough to draft long emails or work on time-suck projects, so you're less tempted to spend a lot of time catching up with the office. DeLoache recommends keeping the phone tucked away as much as possible. "Nothing disrupts relaxation more than constant notifications pulling you out of the moment, whether it's work emails, group chats, or random distractions. By putting away your phone, you can fully enjoy the present moment and make the most of your experience without any interruptions." Even if you can't give up your smartphone entirely, silence notifications, put time limits on the use of work-related apps, and turn the phone completely off when you're not using it so it's harder to stay in touch with the stress of work. 05 of 09 Set Aside a "Wing-It" Day We reserve our last day of vacation as the Anthony Bourdain Day, in honor of the late culinary writer's encouragement to wing it for a more authentic travel experience. "Letting the happy accident happen is what a lot of vacation itineraries miss, I think, and I'm always trying to push people to allow those things to happen rather than stick to some rigid itinerary," he said. Our Anthony Bourdain Day is when we do whatever we really want—like relaxing on a pool float at a country house rental, or people watching with baguette sandwiches on a Parisian park bench—and those are often ranked among our best vacation memories ever. 06 of 09 Add Buffer Days Before (or After) Your Vacation If you can afford the extra time off, consider adding a day off on either side of your vacation that doesn't involve you traveling or doing anything stressful. That'll help ensure you're more relaxed when you arrive on vacation, or allow you to ease back into your daily life. DeLoache also recommends making the first day at a destination your buffer day. "There's no need to rush into a packed itinerary the moment you arrive. Instead, embrace the gradual transition, which can help you unwind and settle into a more relaxed state of mind." 07 of 09 Work in a Spa Treatment If I'm at a destination that offers a massage or a facial, I'm booking it! I've found that having a spa event a few days into a vacation gives me more time to enjoy that relaxed vibe while I'm still on my getaway. 08 of 09 Don't Be Afraid to Change Plans—or Opt Out With our past high-energy vacations, we often soldiered on, even if we (or our kids) were exhausted. But now, if someone's not up to an activity, we make space for that—whether we all opt out of the excursion for a plan B (i.e. napping at the pool), or split up so some can chill on the beach while the others go paddleboarding. 09 of 09 Get Back to Nature Even in the largest cities, you can find parks or botanical gardens where you can bask in the natural beauty. But as we've shifted toward more relaxing vacation plans, we've found that nature destinations—whether it's a lovely beach rental or a spectacular visit to a national park—have really allowed us all to unwind.
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Here at REAL SIMPLE, we want to know all of your hot takes. In the "Minor Issues, Major Opinions" column of REAL SIMPLE magazine, we pose a divisive question to our readers, then call on the experts to resolve it once and for all. We asked our readers: "Is it ever OK to recline your seat on an airplane?" Here's what they had to say. Keep up with our Instagram to add your own opinions and potentially be featured in an issue of REAL SIMPLE. What Our Readers Say The results: 62% of Instagram commenters actually say go ahead, lean on back! Check out the arguments on each side of the debate. Nope, No Way! "Airlines need to get rid of that option. No good comes of it." —@catherinecrowley96 "Why is it that people recline like it’s their birthright? Unless your knees are so far up into your chest that they’re cutting off blood flow, the answer is always no." —@akwilliams918 Sure, Why Not? “I paid for the seat. I can use the functions attached to it.” —@debijenkins “Everyone should recline! Then we’re all even.” —@peacedog2020 What the Experts Say: A Unanimous Yes! It’s your right to recline your seat! Just “don’t be a jerk about it,” says Henry Harteveldt. “Airplanes are shared spaces,” he adds, explaining that we need to be considerate of our fellow passengers. Elaine Swann agrees. Her advice: “Before you lean your seat back, check if your neighbor behind you has a drink or laptop there.” If they do, to keep the peace, give them a heads-up that you’re about to recline. Then do it slowly, Swann says, so they’re not shocked by a sudden lurch. “And definitely move that seat forward during the meal service.” And maybe only lean back as much as it takes to feel comfy. If you’re looking for the most space possible, upgrading to a seat with extra leg room may be worth it. Or book early to get an exit-row seat, if you’re up for it. You could also follow this insider tip, which we got from a flight attendant at a major airline who asked to go only by Emmanuel: Choose a seat as close to the front of the plane as you can. “On many aircrafts, like some 737s, as you move toward the back of the plane–say, from the wings on—the plane becomes skinnier, so those seats tend to be tighter,” which can translate to less lateral leg room, he says. “It’s a slight difference, but that’s usually where negotiations between customers have to happen.” So to maximize space between you and the seat in front of you, and to hopefully avoid conflict, book early, and book up front!
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It's not often we get fired up about new drinkware—unless it's a special launch from Stanley, of course. The innovative lifestyle brand just unleashed its most beautiful collection yet, the New Frequency line: a variation of ocean- and sherbert-inspired tie-dye graphics and sweet glittery shades. The shimmer hues even feature stunning contrasting details that enhance their beauty with a little personality. All four colors are available in the 30- and 40-ounce Quencher H2.0 FlowState Tumbler and new leak-proof Quencher ProTour Flip Straw Tumbler models. According to the brand, the collection was created to help "bring a fresh energy inspired by the motion and flow of your days" while emphasizing "harmony and self-care." Both versions include Stanley's coveted double-wall vacuum insulation, which keeps your drink cool for up to 11 hours. Plus, it's sized to fit most car cup holders, so you can easily take it on the go—and is dishwasher-safe and BPA-free. The FlowState tumblers feature a three-position lid, so you can drink it with a straw, without a straw, and also offer the option to twist the silicone cover securely. On the other hand, the Quencher ProTour Flip Straw Tumbler is Stanley's leak-proof design and features a built-in straw you can flip up to use and back down to shut when it's not in use, making it the ultimate option for everyday use. Whether you need an option for your gym or work bag, you can't go wrong with the ProTour line. It's also important to note that the gorgeous periwinkle shimmer style has sold out in all of the variations except the 30-Ounce Quencher, so if you're interested in any of the designs, you should move fast. We can see the other selling out just as fast. Keep scrolling to see the rest of the new collection below, and grab your New Frequency Stanley Tumbler before it's too late. Stanley 40-Ounce New Frequency Quencher H2.0 FlowState Tumbler Stanley 30-Ounce New Frequency Quencher ProTour Flip Straw Tumbler Stanley 40-Ounce New Frequency Quencher ProTour Flip Straw Tumbler Stanley 30-Ounce New Frequency Quencher H2.O FlowState Tumbler Stanley 40-Ounce New Frequency Quencher H2.0 FlowState Tumbler
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Slick winter weather can cause hazardous driving conditions and increase the chances of accidents. While you must learn how to drive in winter conditions and learn winter emergency preparedness, your car should also be up for the challenge. One of the most critical maintenance tasks is to have the vehicle serviced and change your oil to a winter-grade, lower-viscosity oil. Doing so can keep your engine well-lubricated even as temperatures drop and reduce the risk of damage to the car's hardware. There are also several other tasks you should complete before winter hits to make sure your car is ready. Here are expert tips on how to prep your car for winter to keep you safer during colder weather conditions. Ensure tires are winter-ready Well-maintained tires are essential to ensure traction and grip on wet, snowy, or icy surfaces. So it's important to check tire depth and treads before temperatures drop. Keep close watch over air pressure and wheel alignment, too. "Make sure your tires are winter-ready, not too worn down, and are properly inflated," advises Alex Mario, personal injury attorney at the Carter Mario Law Firm. "Bald tires will cause bad traction, and deflated or overinflated tires are more likely to tear. Both are recipes for disaster." You can find the recommended tire pressure in your car's user manual or inside the driver's side door. If you live in a place that experiences freezing winter temperatures, consider installing winter tires and making sure your donut (or spare tire) is also winter ready. The rubber compounds in non-winter tires typically harden when temperatures are consistently around or below freezing. Winter tires are engineered to resist hardening, thus providing better traction in icy or snowy pavement. Inspect the brakes Brakes are a key part of vehicle safety. During the winter time more than ever, you need them to react quickly to sudden stops and starts. "Make sure to get your brakes inspected around this time of year," Mario says. "Too-thin brake pads or low brake fluid could be the difference between being able to stop a catastrophe." Also, check the belts, hoses, spark plugs, wires, and cables. While these could go bad any time of year, you especially don’t want to end up stranded in freezing temperatures. Remember to check your lights (signal lights, high beams, and blinkers) to ensure they are working correctly, too. Replace bulbs or fuses if necessary. Install winter wipers and washer fluid Snow, sleet, ice, road salt, and rain can dirty your windshield and significantly reduce visibility. For icy areas, swap regular wipers for heavy-duty winter-specific ones equipped with a rubber that keeps ice from collecting on the blades. Remember to replace the washer reservoir with winter-grade washer fluid that resists freezing. A single snowstorm can exhaust the reservoir, so refill it frequently to avoid running out in the middle of a storm. If you’re unsure if the washer liquid is the right formula for low temperatures, add anti-freeze to the reservoir. “Check your windshield for any cracks and address them before the weather gets cold," adds Jeramy Sibley, president of Glass Doctor, a Neighborly company. "Exposing your vehicle to extreme temperatures can cause the crack to expand quickly.” Test car batteries A dead battery can also be a nightmare in the wintertime. "Cold weather can cause batteries to drain," says Mario. "Testing your battery at the start of the winter season can give you some peace of mind and avoid conking out on the side of the road." The risk of your car breaking down during winter increases if the battery already has problems. A battery at or above 600 cold cranking amp (CCA) is ideal for optimal winter performance. Corrosion build-up on battery posts and terminals can result in hard starting problems in cold weather, preventing your charging systems from recharging the battery. Ensuring your battery terminals are cleaned properly is another vital task in preparing your car for winter. Reduce future corrosion by applying a battery terminal protectant spray. Check the cooling system Coolant is a mixture of water and anti-freeze that pumps around your engine to cool it down. You need an appropriate coolant-to-water ratio to guard against corrosion and potential freezing. Consult a technician or mechanic to confirm your car's specific needs ahead of winter. Keep the gas tank at least half full Cars tend to use more fuel in both heavy traffic conditions and while heaters are running inside the car. Thus, a full tank will ensure you don't run out before arriving at your destination. A full tank also reduces condensation, preventing gas line freeze-ups. If you are stranded in the winter, you can keep the engine running to keep warm until help arrives. If you're using an electric or hybrid vehicle, remember to map out unfamiliar routes so you always know where you can recharge. Inspect the weatherstripping "Repair or replace [the weatherstripping] to help keep heat in and cold air out,” Sibley says. You can lubricate window tracks to prevent freezing water from seeping in and creating drag. Wiping silicon lube onto your door, locks, and latches can help keep freezing air from getting inside the car. Pack a winter safety kit Emergencies happen, so it's always smart to keep your car stocked with a number of items that will help you deal with a car breakdown or accident in the middle of winter. Sibley suggests stocking your car with an ice scraper, snow brush, shovel, road flares, flashlight, first aid kit, jumper cables, and spare gas. Mario also suggests keeping food, water, and extra warm clothing in the car. For traction, keep sand bags or kitty litter in the trunk to get out of a bad winter weather situation.
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Since the pandemic, more people have become homebodies, shifting their focus from jam-packed social outings to a lifestyle focused on self-care and, not surprisingly, getting more sleep. The health benefits and consequences of this lifestyle shift vary, but nowhere is this shift more apparent than in how people are prioritizing their vacations. “Sleep tourism,” as coined by industry heads, is expected to be one of the biggest travel trends of 2025, and the concept has been gaining traction with hotels and retreats over the past few years. The intent of these vacations isn’t adventure, and it isn’t necessarily relaxation; travelers want to fulfill their dream of better quality sleep one way or another. Here’s how and why the trend is taking off—and how you can get inspired to create your own sleep tourism retreat at home. Why Sleep Is a Priority on Vacation According to CDC data, about 36% of Americans are getting insufficient sleep.1 As far as why people are sleeping less as a whole, a Gallup survey points to an increase in stress levels, with half of people experiencing stress and sleep woes.2 The relationship between stress and sleep can be hard to break because less sleep can cause stress, and stress can cause less sleep. It only makes sense that those who are sleep deprived and experiencing high levels of stress would hope a relaxing vacation could help them get back on track. How Sleep Tourism Has Evolved A recent survey from hotel giant Hilton showed that the biggest reason people want to travel is to “rest and recharge.”3 In response to the report, Hilton prioritized Power Down amenities, including quality temperature-control mattresses and bedding, slipper socks, and sound-absorbing tech. Other hotels began noticing their guests’ desire for better sleep and started offering Pillow Menus that include a selection of pillows, like feather down or memory foam, to help create the best sleep environment for the individual. As sleep tourism became not just a priority at the end of the day—but the entire reason for the trip—resorts set up sleep-centered experiences. For example, the Conrad Hotel in Bali has a “SWAY Sleep Therapy” option, where guests can rest in a hammock shaped like a cocoon for an hour. Castle Hot Springs in Arizona offers a “Soak & Slumber” package, where guests can take part in a series of curated activities that promote restorative sleep. Each guest also gets a sleep kit with body butter, a pillow sachet, a cooling eye mask, a copper bracelet, sleep tea, and chocolate. Want to indulge your White Lotus fantasies—and get a good night's sleep without Victoria's signature lorazepam? The hotel featured in the show, the Four Seasons Koh Samui, offers an indulgent Secret Night Ritual that includes a starlit lava shell massage with Tibetan singing bowls as the accompaniment, and a coconut and lotus petal bath to help send you off to sweet dreams. The sleep tourism trend naturally aligns with wellness tourism, so expect to see more retreats and centers offering sleep-specific activities and amenities in 2025. Destinations are keenly aware that a restorative escape, including activities like mindfulness and yoga, won’t live up to consumer demand if they don’t also provide a comfortable, quiet sleeping environment. How to DIY a Sleep Staycation Not everyone has the means to fly across the world on a quest for better sleep, but you can take the concepts from this travel trend to create an ideal sleep staycation. First, think of your sleeping space like you would a luxury hotel. (Several of these bedroom layout mistakes could be hindering your sleep quality.) Upgrade your sheets, work on soundproofing, install blackout shades, and find the perfect mattress and pillow. Next, designate a few days off of work or utilize a long weekend where you can make adjusting your sleep schedule the main goal. Come up with a list of activities that you find at sleep resorts that'll make you feel relaxed. Some suggestions: Try an evening yoga flow Indulge in a sound bath with white, pink, or brown noise Give yourself a spa-like facial Try an everything shower or a relaxing bath Indulge in a sleepy girl mocktail Meditate before bed You don’t have to do everything on your list during your sleep staycation, but write down and explore any idea that intrigues you. Be intentional about how you spend this time, and stay out of your usual routine so it feels like a true escape. Bonus points if you can be screen-free during your DIY sleep retreat.
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Here’s the thing about zooming in a metal tube 35,000 feet off the ground—it’s seriously dry in there. You can thank high-altitude low-humidity levels and cabin pressure for that (along with a twist of UV radiation pouring through the windows). While a quick flight may not create much of a noticeable difference in your skin health, a longer flight certainly can. The solution? A mid-flight skin care routine, which can range from a simple hydrating spritz now and again to a full-blown wash and moisturize regimen. We asked skin care pros for their best tips on nailing a mid-flight routine to ensure you’re glowy on arrival. What Is a Mid-Flight Skin Care Routine? A mid-flight beauty care routine is an optional regimen you can perform at any point throughout a long-haul flight where your skin is being exposed to super dry air for hours on end. Some people like to do it at the halfway point as a refresh right before they get off the plane so they’re glowing when they land, or just before they go to sleep while flying to keep up with their usual nightly routine. “The air inside the cabin typically has a humidity of around 10% to 20%, which is much lower than the 30% to 65% humidity we experience on the ground,” explains Mona Mislankar, MD, FAAD, a board-certified dermatologist based in Cincinnati, Ohio. “This can lead to dry, tight, or flaky skin, especially on long flights.” The dryness can also make sure more vulnerable to irritation, which can end up snowballing once you land at your final destination, notes Margarita Lolis, MD, FAAD, a board-certified dermatologist in New Jersey. “This is why a mid-flight routine is a good way to keep your skin fresh and prepped for your travel plans,” Dr. Lolis says. “Keeping your skin hydrated and staying on track with your nighttime regimen if you’re flying overnight is definitely recommended.” Benefits of Doing a Mid-Flight Skin Care Routine Mid-flight skin care routines aren’t considered necessary, but those who do them swear by the difference they can make. Here’s why. Maintains moisture levels: “Giving your skin some TLC mid-flight maintains your epidermal moisture levels and maintains your skin barrier,” Dr. Lolis notes. “This is especially true for those who are prone to dryness.” Minimizes irritation and breakouts: Traveling, in general, can disrupt your skin’s health thanks to stress, new climates, and disrupted sleep. Dr. Lolis says a mid-flight routine can help with irritation and breakouts—especially if you already have finicky skin. Keeps your routine consistent: You already wash and moisturize before bed, so why skip this step simply because you’re 35,000 feet in the sky? Keeping a consistent routine keeps your mind and body feeling good. Makes flying more enjoyable: Let’s be real—those flights can drag on. Doing a little mid-flight skin care routine helps pass the time. Plus, it washes off grime from the day and keeps skin hydrated and healthy which makes the whole flight more enjoyable. The Perfect Mid-Flight Beauty Routine If you do decide to adopt a mid-flight skin care routine, the key is to keep things simple with just the essentials. “I am absolutely a fan of less is more—and simple skin care is best,” Dr. Minslaker says. Here’s what we recommend packing in your plane kit. The Essentials No need to pack your entire arsenal of beauty loot. All you need for a mid-flight skin care routine is a cleanser (like face wash, makeup remover wipes, or micellar water), a moisturizer (serum and/or cream), and sunscreen. “Cleansing your skin maximizes how well the products absorb,” Dr. Lolis says. “Next, use a hyaluronic acid serum. Serums penetrate deeper and hyaluronic acid binds and attracts water to your skin very efficiently. Last, layer on a thicker moisturizer with ceramides to lock in the moisture.” Dr. Minslaker says that if you’re flying for longer than two hours, it’s best to pack sunscreen and reapply every two hours throughout the flight. This is true good advice you’re sitting next to the window or not. Optional Extras You’ll be set with the skin care essential above, but consider packing these extras depending on your needs. Lip balm: “Due to the low humidity in cabin air, your lips can become dry and chapped more easily,” Dr. Lolis says. Lip balm to the rescue. Pimple patches: If you deal with breakouts, a pimple patch is a true mid-flight hero, notes Dr. Minslaker. Facial mist: Spritzing on a hydrating facial mist a few times throughout your flight can help keep skin bouncy, soft, and hydrated. Sheet mask: If you want to go the extra mile, pack a sheet mask in your vanity kit. Apply it after cleansing but before your serum and/or moisturizer. If you don’t want to go that bold, eye masks are more subtle.
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There’s nothing quite like the thrill of exploring new places. Whether you choose to stay close to home and walk the streets of a new-to-you town or stamp your passport on the way to some far-flung location, travel is on nearly everyone’s personal bucket list. And now, there’s proof that it does more than just fill your camera roll with memories. According to a new research paper from researchers at Edith Cowan University, there’s scientifically backed evidence that positive travel could experiences could be your best defense against signs of aging, both physically and mentally. How Does Traveling Reduce Signs of Aging? It probably comes as no surprise that travel can act as a serious mood booster—after all, many of us have felt the euphoria that comes from exploring a new place, finding the perfect roadside lobster roll, or cozying up in a quaint inn. However, according to the researchers at ECU, stepping out of your routine and experiencing new cultures can also lead to noticeable improvements in mental clarity and emotional health. Here are some of the major benefits. Provides Mental Stimulation When you travel, you’re not just collecting souvenirs; you’re also engaging your brain in fresh experiences, in turn giving it mental stimulation that can help enhance cognitive function and even fend off the cognitive decline that often comes with aging. Encourages Physical Activity That’s not the only perk of hitting the road (or skies), though. Physically, travel can encourage you to be more active even outside of your regular workout routine, whether it’s indulging in a mid-day hike, wandering through a vibrant market, or taking a leisurely stroll along the beach. Swapping your desk time for a more active vacation lifestyle helps to keep your body moving, which is crucial for maintaining strength and mobility as you grow older. Gives You Energy The excitement of a new adventure (and a new backdrop) can give your energy levels a natural boost, making you feel more youthful and vibrant. Reduces Stress Beyond the physical benefits travel can provide, the researchers at ECU also found a significant impact on stress reduction and adaptability. Getting away from the grind of everyday life (think work responsibilities, house care, and after-school activities) allows you to relax, recharge, and break free from the pressure that comes with, well, adulthood. Improves Resilience By exposing you to novel environments or situations, travel can also stimulate what researchers call your stress response, essentially training your body to be more adaptive and resilient against stressful situations and the subsequent signs of aging. All that said, a life of travel isn’t feasible for many of us—and luckily, you can still achieve some of the touted benefits without blowing through your vacation days. Instead of booking a month-long excursion across the globe, start small by planning a weekend getaway or a day trip to a nearby town. Even a weekend spent embracing the joy of discovering new environments, foods, and people can give you a taste of that travel magic.
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Taking a flattering passport photo is a worthy goal. After all, you’ve gotta live with the picture for a solid decade, and it’s also one of those documents you hold onto and treasure even after it’s expired. Having an unflattering pic isn’t the end of the world, but having a photo you’re proud to show off every time you walk through border control just feels nice. So what’s the secret to taking a good pic? Well, you should know what color shirts are best for passport photos, and you’ll want to choose a nice silhouette. Details like accessories, makeup, and styling your hair also come into play. We asked pros for their best advice so you can nail the photo. Gigi who? Choosing the Right Color Shirt Unless you’re taking the picture yourself, you don’t know what sort of lighting or camera situation you’re going to contend with when getting a passport picture taken. That said, your best bet is to opt for a neutral color—like white, black, or navy blue—with no patterns. “These colors are timeless because they provide a neutral backdrop that won’t significantly alter your skin tone, which is particularly important for the low-quality cameras often used for these types of pictures,” says Sabrina Yoo, creative director of Amissima. “Wearing brightly colored tops, busy patterns, or elaborate necklines can lead to visual distractions in your passport photo.” She explains that non-neutral shirt colors can cast unwanted hues on your skin, leading to a washed-out appearance or an unintended color tone, such as an orange or green tint. (Yikes!) “The goal is to ensure that your face is the focal point of the image, allowing for a true representation of your identity, especially for official purposes,” Yoo says. Choosing the Right Style Shirt Similarly, keep things simple when choosing your shirt style. Since only a small upper portion of your shirt is showing, it’s best to focus on a clean, polished neckline. "The best shirt silhouette for a passport photo is a simple crew-neck or collared shirt,” advises style expert Christy Dawn, founder and CEO of Christy Dawn. “A collared shirt gives a neat and professional look, while a crew-neck ensures the neckline is visible without being too casual.” She generally recommends avoiding tank tops since they can be distracting. However, if you’re really set on going that route, ensure it has defined seams and a tailored fit. How to Accessorize for Your Passport Pic You might notice a trend here, but when accessorizing for a passport picture it’s best to keep things minimalist or forego jewelry altogether. After all, this is a government image so maintaining a modest look is ideal. "If you do choose to wear jewelry, opt for dainty and delicate pieces,” Dawn advises. “Statement pieces can be distracting and might obscure your face, which is the main focal point of the photo." Some good options include small earrings and subtle necklaces that offer a touch of elegance without stealing the spotlight. Styling Your Hair for Passport Photos You’ve got the shirt and jewelry figured out, now what about your hair? Right now, Yoo says that TikTok is championing sleek hairstyles—like a slicked-back bun or half-up style—but that these are challenging to create and can even be unflattering on some people. “You'll end up looking like an egg eight out of 10 times, as it lacks volume and could disappear against a simple background,” Yoo says. “Embracing natural waves or even soft curls can add dimension while maintaining a tidy appearance. Or you can opt for a natural-looking blowout.” During the photo, you may need to ensure hair isn’t completely covering your face so be prepared to tuck some hair behind your ears. Play with this in the mirror beforehand so you can figure out what looks best on your face. Mistakes to Avoid When Taking Your Passport Pic Now that you know what color shirt is best for passport photos and what sort of neckline, jewelry, and hairstyle is gonna flatter you most, let’s cover some common mistakes people make when getting this picture taken. Wearing Loud Colors and Patterns: Neutral that won’t cast an unflattering tone are best. Also avoid busy patterns and necklines. Forgetting Your Makeup: The most significant error people often commit revolves around makeup application. “The low-resolution quality of the camera can amplify any imperfections and flatten out your face,” Yoo says. “To look good in these photos, bring focus to your eyes and sculpt your face with contour and blush.” Trying to Look Completely Different: At the end of the day, this is a government photo that needs to look like you. Try to keep things as true to you as possible. After all, you don’t want the TSA questioning your passport.
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