Neither rain nor snow nor gloom of night will stop us from enjoying the last few bouts of sunshine and warm weather. Once the leaves change color and the air turns cold, winter will be just around the corner. To get ahead of the flurry, we took a glance at the Farmers’ Almanac’s 2024-2025 extended winter weather forecast—and for most of us, it’s going to be a wet and cold one. Weather is inherently unpredictable, and although meteorologists and weathermen do their best to forecast what’s in the air, it’s impossible to be 100% accurate every time. Farmers’ Almanac claims an accuracy rate of 80% and predicts "weather trends and events by comparing solar patterns and historical weather conditions with current solar activity.” Depending on your geographic location, keep an eye out for these weather patterns, temperature outbreaks, and important dates. La Niña La Niña refers to a weather pattern where surface temperatures cool across the central and eastern equatorial pacific region (and lead to a colder winter). While La Niña doesn’t occur every year, it will be present this winter—in fact, Farmers’ Almanac predicts these weather patterns will stay through the season. Thus, winter will be both wet and cold for most locations within the pacific region. Coldest and Warmest Temperatures The coldest temperatures will be faced by the Northern Plains, Great Lakes region, and the Pacific Northwest along with cities near the Rockies and Appalachian mountains. New England and the Northeast region of North America will face relatively normal winter weather temperatures. While snow will line many high-elevated regions, sleet and rain will be most prevalent in coastal areas. Similarly, the midwest will experience high levels of precipitation this year, including Ohio Valley and the Great Lakes region. Southwest and central regions will experience lower levels of precipitation. The warmest temperatures will take place across states like Texas, Kansas, Oklahoma, Nebraska, and New Mexico, including the Southeast and Atlantic regions. The Southwest and Pacific Northwest will be in sharp contrast, with southern states experiencing another high-temperature winter and the Pacific Northwest enduring an unseasonably cold one. Dates to Keep in Mind Farmers’ Almanac predicts the coldest temperatures to take place during the final week of January into the first week of February, with heavy snowfall and frigid air making their way across the Northern Plains. “We would especially highlight the time frames from January 20 to 23 and 24 to 27, which could mean copious amounts of snow, rain, sleet, and ice (depending on where you live),” the report reads. In Texas and the Northwest, there could be a possible snowstorm taking place at the beginning of February. Make sure you have your coats, scarves, and earmuffs ready to go!
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Labor Day weekend is almost here, and whether you’re staying home to get some much-needed rest or traveling across state lines, the streets will be filled with bumper-to-bumper traffic. Knowing the exact times when traffic will peak is an important part of planning your holiday weekend, but don’t worry—we’ve gathered the best and worst times to travel over Labor Day weekend, so you don’t have to. Follow our advice and save yourself from the gridlock this weekend. When Is Labor Day? This year, Labor Day 2024 will take place on Monday, September 2. The federal holiday was designed to celebrate workers across the country and their contributions to the American economy, and as a result, most working people are granted a three-day weekend. The holiday is hugely popular, with many people getting on the road and treating their weekend as a mini-vacation—but the journey can be grueling. The Best and Worst Times to Travel During Labor Day Weekend If you’re traveling by air, avoid scheduling flights for Friday, August 30, especially during the midmorning and midafternoon (the busiest time for air travel). The Transportation Security Administration (TSA) anticipates August 30th will be its busiest day, with an estimated 2.86 million travelers expected to fly. Additionally, multiple airlines—including United Airlines and American Airlines—are expecting to host a record-breaking number of travelers this year. For road travelers, the worst time to drive on Thursday, August 29 is between 1 p.m. and 7:30 p.m., with rush hour traffic at its peak during the midafternoon. On Friday, August 30, the worst time to hit the road is between 2 p.m. and 6 p.m. On Monday, September 2, the roads will be packed from 11 a.m. to 8 p.m. How to Beat the Crowd Ahead of Labor Day If you're traveling, it's likely you'll be delayed by large crowds at some point this Labor Day weekend, but by knowing what to expect and planning ahead, you can be better prepared. Leaving an hour or two early can help you avoid peak congestion, especially on Labor Day. If you’re traveling by plane, arrive at the airport several hours in advance to give yourself enough time to check in, go through security, and find your gate. Remember: this isn’t your average get-to-the-airport-an-hour-before-the-flight experience. Additionally, now is the time to optimize your TSA pre-check and E-ZPass to speed through as quickly as possible. The faster you make it through routine processes, the quicker you’ll get to your destination. Don’t forget to drive safely, hydrate often, and practice the virtue of patience.
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Taking a vacation can really knock us off our routines, and that includes how often we go to the bathroom. For many people, traveling can really back things up. In fact, it happens so often there’s even a name for it: travel constipation. Although it isn’t a medical term, it is used to describe a complaint among people who can’t poop when they’re away from home for extended periods of time (we’re talking more than just being out for the day). It’s really common. "The person sitting next to you on the airplane, or someone on the flight crew, or another person you’re meeting likely has the same issue,” says David M. Poppers, MD PhD, and professor of medicine in the division of gastroenterology at NYU Langone Health. Constipation is uncomfortable regardless of when it happens, but no one wants it to ruin their vacation. Try these expert tips if you experience travel constipation. David M. Poppers, MD PhD, and professor of medicine in the division of gastroenterology at NYU Langone Health Wendi LeBrett, MD, a Los Angeles-based gastroenterologist What Is Travel Constipation? Anything that disrupts your routine can affect bowel function, Dr. Poppers says. “And travel disrupts routine,” Dr. Poppers says. You’re likely not eating the same things, drinking the same amount of water, or getting the same amount of sleep, all of which affects bowel movement. How do you know if you're constipated, anyway? You'll have no more than three bowel movements a week, according to the National Institute of Health. Further, you may have hard, painful stool and feel like your movements are incomplete, or like you didn't finish. So the phrase "travel constipation" simply refers to not having bowel movements when you're away from home—we're talking for more than just an afternoon. How to Stay Regular While Traveling Be Sure to Poop Before You Leave “Prevention is the best remedy,” says Wendi LeBrett, MD, a Los Angeles-based gastroenterologist. You don't want to head into your trip backed up! She recommends increasing your fiber and liquid intake (more on both ahead) about two to three days before you’re set to leave, as they are two of the most important tools in fighting constipation. Sneak in Your Fiber As we mentioned, getting enough fiber is one of the most important things you can do, because it helps form your stool and makes it easier to pass, Dr. Poppers says. Fruits, vegetables, legumes, and whole grains may not be your ideal vacation foods, but they are all high-fiber foods. Try eating some fruits and vegetables at every meal when you’re traveling, Dr. LeBrett advises. They don’t need to make up the entirety of your diet, but getting a serving every time you eat can help you get to your daily fiber goal, which is set at 14 grams per 1,000 calories of food per the USDA dietary guidelines. As a precaution, include a package of prunes or dried kiwi into your carry-on bag for snacking, both of which can help you poop, Dr. LeBrett says. “Prunes are a classic option, but kiwi is also really effective for helping with constipation,” Dr. LeBrett says. “There are a number of studies showing that eating two kiwis a day is equivalent to some of the more traditional laxatives.” Stop Neglecting Your Fluids You probably don’t realize you’re doing it, but many people drink far less liquid while traveling, Dr. LeBrett says from her experience working with patients. And that’s a problem, because dehydration makes constipation worse. “When people are traveling and out sightseeing, they naturally tend to drink less water because they don't have access to a public restroom as easily,” Dr. LeBrett says. Recommended fluid intake is dependent on a variety of factors including a person’s activity level, size, and where they are located. Generally, women need an average of approximately 2.7 liters of water, which can come from food and beverages too, and men need an average of 3.7 liters of water, according to the The National Academies of Science, Engineering and Medicine. You may want to drink more if you’re in a warmer climate or if you’re drinking more alcohol than you typically would, Dr. Poppers says. If you're flying, it's important to know that air travel can cause dehydration because plane cabins can have low humidity. Keep this in mind when the flight attendant comes around with the beverage cart! Get Moving This can include traditional exercise, but it doesn’t have to. For example, you can walk instead of taking public transportation when sightseeing. Regardless of the specifics, getting plenty of movement can get things moving, Dr. Poppers says. “Activity increases motility, and with that, the intestinal tract has less time to absorb water,” he explains. Although it may seem counterintuitive, you actually develop dry, hard stools when your colon absorbs too much liquid. “So you get a more lubricated stool after exercising,” Dr. Poppers says. Going out of your way to exercise can feel like a chore, so try Dr. LeBrett’s favorite way of slipping it in. “I'm a big advocate for walking after a meal,” she says. “It helps with the digestion process, so it can prevent constipation, gas, and bloating,” Dr. LeBrett says. Maintain Your Routine As much as it’s possible, you want to keep up the habits that keep you pooping regularly (assuming you do. Otherwise, that's a different story!). “Our guts are creatures of habit,” Dr. LeBrett says. “They’re used to the same diet, the same routine, and the same sleep patterns,” she says. You don’t need to adhere to a strict schedule, but at least be mindful of how drastically you’re veering away from a typical day. For example, if you normally sleep a solid eight hours, never drink alcohol, eat from all colors of the rainbow (meaning you probably get loads of fiber), and start your morning with a workout, then you don’t want to do the exact opposite when you’re away from home. Think about ways you can enjoy your trip and practice moderation, by say, having one less glass of wine with dinner, drinking plenty of water, and taking that post-meal walk. Try Stretching (on the Toilet) If you are hit with traveler’s constipation, Dr. LeBrett recommends trying the piriformis stretch, named after the muscle being stretched, which is located in the gluteal region. This stretch can help relax your pelvic floor muscles, making it easier to have a bowel movement. You can see how to do the stretch on Dr. LeBrett’s TikTok page. Alternatively, Dr. LeBrett says a toilet stool can help relax your pelvic floor muscles as well.
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Jet lag can make or break an otherwise stress-free vacation, but don’t let the fatigue get you down. (If only it were that easy.) Unfortunately, combatting the tiredness or insomnia from jet lag can be a challenge for most travelers. Certain types of trips seriously disrupt your circadian rhythm, but there are also effective ways to offset significant time changes. We spoke with several sleep experts to learn what jet lag is, why it happens, and how you can make it a non-issue. What Is Jet Lag? Jet lag is the onset of fatigue and other symptoms after traveling to different time zones. According to sleep expert Olivia Arezzolo, trips that travel eastward (where the clock jumps ahead) are the most difficult. “Logistically, this means that it’s more difficult to fly from the USA to Europe,” Arezzolo explains. Holistic sleep health expert Sarah Silverman, PsyD, says that experiencing jet lag while traveling is normal and to be expected, especially when crossing multiple time zones. “The general rule of thumb to keep in mind is the number of time zones you’ll be crossing is usually the number of days it may take for your body to adjust to local time," says Silverman. Both Arezzolo and Silverman note that there are some individuals who can adjust more quickly than others. If you're not that person, you may experience jet lag when you arrive at your destination, or you may feel it more once you get back home (or you could be someone who experiences it both times). How Can You Tell If You’re Jet Lagged? Arezzolo says there are several symptoms of jet lag. You may be experiencing it if you notice any of the following. Daytime fatigue Being extremely alert, awake, and energized in the evening Difficulties sleeping through the night, with exhaustion throughout the day Brain fog and memory lapses Moodiness, irritability, and anxiety Lacking motivation, akin to burnout 1 4 Ways to Overcome Jet Lag as Fast as Possible There are some simple secrets to getting over jet lag faster than expected, even if you’re especially susceptible to it. Along with keeping a solid routine, here is how to get your energy back or prevent it from dropping in the first place. 1. Use Light to Your Advantage Clinical sleep coach Teresa Power, BS CCSH, says to use light or the lack of light to adjust your sleep schedule in the few days before and once you arrive at your destination. “Light is a 'zeitgeber,' meaning it’s a natural way your body tells time and aligns your circadian rhythm. Try to get as much daylight and bright light as possible early in the day and reduce it close to bedtime. If you can, skip the sunglasses in the morning and keep the lights dim or off in the evening.” As tired as you are when you land, Arezzolo says you need to be awake when it’s day and asleep when it’s night. “With light, the circadian rhythm’s primary zeitgeber (influencing factor), this is absolutely essential,” she reiterates. Depending on the time zone, you could use artificial light to slowly adjust your sleep before your trip. 2. Strategize Your Sleep During Travel Arezzolo suggests not making your travel routine more complicated than it needs to be. “Simply focus on what will make the greatest impact in the shortest amount of time,” she says. First and foremost, once on the plane, she says to set your clock to your destination’s timezone to get used to your new time before you arrive. For Silverman, napping or not napping on the plane could be helpful, depending on the time of your flight. “One option is to choose a sleep deprivation approach, meaning do not sleep on your flight, and the second option is a strategic nap approach, where you consider taking a 60- to 90-minute nap 1 to 2 hours before your flight lands.” These options depend on the time of your flight and what time you land at your destination. Silverman says it’s typically harder to adjust to very early morning flights or red-eye flights. A jet lag app could help you determine which approach would be more helpful based on the starting and ending time zone (more on that later). 3. Stay Hydrated and Eat on a Schedule Silverman emphasizes the importance of regular hydration when traveling and once you arrive. “During travel time to your destination, it's especially important to stay hydrated. Drinking enough water while traveling is what I consider to be a low-hanging fruit that can potentially mitigate how your body handles adjusting to a new time zone,” she says. Power agrees, adding that you should also be mindful about your caffeine intake in the new time zone. “Using it to stay awake in an earlier time zone is OK, but don’t drink it at dinner, or you risk having difficulty falling asleep or staying asleep that night, even if you’re tired! Keeping your meal times close to normal in the new and current time zone can also help your body get used to the change.” 4. Use a Jet Lag Calculator Silverman likes to use a jet lag calculator when she travels. “It’s a great free resource to use for cross-country or international trips and can make some helpful suggestions based on your exact flight times,” she says. These recommendations can help you shift your sleep schedule in the days leading up to your trip. “Additionally, you can consider using the Timeshifter Jet Lag app. It’s subscription-based, but they do offer a free trial, and your first 'jet lag plan' is free. It specifically tells you when to eat, sleep, get light, consume caffeine, etc., which can be helpful when crossing multiple time zones,” Silverman explains.
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Air travel is one of the most convenient ways to get from point A to point B, but the process is pretty exhausting. By the time you’ve boarded your plane, enjoyed a few glasses of wine, fallen asleep, and finally reached your destination, you’re likely dehydrated and itching for a glass of water. But what if we told you it didn’t have to be this way? We’ve gathered some actionable tips to help you stay hydrated while flying (and avoid feeling grumpy by the time your plane hits the landing strip). What Causes Dehydration on a Flight? It’s not just your effort to drink tons of water that plays a role in air travel dehydration. Everything from low humidity to recirculating air contributes to how flying affects our body, all of which translates to low hydration levels. According to Edwina Clark, RD, there are a few situational factors that can cause this: “Cabin air is low and pulls fluid from your body, you’re sitting for long periods at a constant temperature and may not feel thirsty, and fluids are generally less available in-flight compared to at home.” Thankfully, though, achieving maximum hydration in the air isn’t impossible. Considerations Before You Get Started Water Inequality Unfortunately, not all water is created equal, so it’s important to drink the right water to fill you up with moisture and energy. Water filtration expert Amanda Morgott explains that spring water and purified tap water are best to drink in dehydrating circumstances because of their natural minerals. Similarly, Morgott debunks the popularized benefits of high pH water. “The body is so efficient at regulating pH that within the digestive system any alkaline water is quickly balanced,” she explains. “The impact on hydration from alkaline water is no different than that of spring water.” Prepare Ahead of Time Ahead of your trip, prepwork matters. You’ll want to spend time before your flight hydrating as efficiently as possible. If your flight is early in the morning, skip the coffee or juice and go straight to drinking water so that you start your flight hydrated (it pays off more than you think!). How to Stay Hydrated In-Flight Avoid Alcohol An airport beer might sound like a good idea while you’re waiting to board your flight, but the dehydrating effects aren’t worth it. Instead, consider asking for water in-flight or refilling your water bottle before boarding. If you’d rather have something with more flavor, consider an electrolyte-rich beverage like Gatorade or coconut water. Sip Throughout the Flight It's extremely important to drink water before flying, but so is hydrating consistently during your flight. “Even if you aren’t feeling thirsty, continue to keep up with fluids following travel to compensate for the fluids lost,” says Amway product design engineer Amanda Morgott. Eat High Water Content Foods Besides drinking clean and safe H2O, eating water-rich foods can help curb dehydration. Snacking on fruits and vegetables—like watermelon, cucumbers, and strawberries—will increase your water intake and provide additional minerals to improve your energy levels. Use Saline Nasal Spray and Eye Drops Have you ever experienced congestion and dry eyes while flying? Dehydration doesn’t just present as headaches and fatigue, it can also show up in our sinuses. Morgott recommends that frequent flyers travel with saline nasal spray and eye drops to keep dryness at bay. “As a bonus, keeping these areas moisturized also helps your body’s natural defenses against airborne germs,” she says. Moisturize Your Lips, Face, and Body In addition to your sinuses, don’t forget to keep your lips, face, and body moisturized while in-flight. Consider keeping a few products like lip balm, lotion, hand cream, and rosewater spray in your personal item for easy access while flying and reapply them every few hours for hydrated skin once you land.
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It’s a feeling that air travelers know all too well: an uncomfortable, and sometimes painful, popping sensation that takes over your ears as your plane lifts into the sky or touches down on the tarmac. The condition is more commonly known as “airplane ear,” and according to the Mayo Clinic, it happens when the air pressure in your middle ear and the air pressure in the environment are out of balance. Symptoms of airplane ear can include ear pressure, a feeling of fullness in your ear, and muffled hearing. You’ve probably experienced it firsthand, but you might not know how to deal with it. If you’re a frequent sufferer of airplane ear, try these expert tips before your next flight to keep the discomfort in check. Who Experiences Airplane Ear? “Everyone will react differently to pressure changes,” says Nissim Khabie, MD. Our ears pop when we experience a change in air pressure and our Eustachian tubes—which connect the middle ear to the back of the throat—can’t handle the change, according to Khabie. Many people won’t experience any ear discomfort on a flight if their Eustachian tubes are working properly, says Brian Taylor, AuD, the senior director of audiology for Signia. If your Eustachian tube doesn’t work properly—like when you have a cold or suffer from Eustachian Tube Dysfunction—you can take a few preventative steps to ensure the pain and pressure is as minimal as possible. How to Protect Your Ears While Flying Consider Over-the-Counter Options If you have a cold or allergies, Taylor suggests you take an over-the-counter decongestant pill about an hour before boarding. During flights longer than two hours, an over-the-counter nasal spray can be used about 20 minutes before takeoff and again about 30 minutes before landing. If your flight is shorter, Taylor says one dose should be enough. “The pressure and pain are more pronounced on the descent, so it's important to have the nasal passages as clear as possible at that time,” he explains. If you have high blood pressure, exercise caution using these meds. It’s also important to take these steps if you’ve been sick recently. Use Earplugs For people who are generally susceptible to airplane ear, earplugs can be great tools. “Specific earplugs designed to help reduce the pressure in the ear canal reduce how quickly the pressure changes,” Khabie says. Thankfully, disposable earplugs are often sold over the counter. Try Pressure Equalizing Have you ever heard that yawning or chewing gum before takeoff and landing can reduce ear pain? Taylor explains that these simple behaviors can be all it takes to ward off airplane ear. “For someone with normal Eustachian tube function, yawning, swallowing, or chewing gum might offer some relief during flight,” he says, emphasizing that it’s normal to experience a mild amount of pressure as the altitude changes. However, if you have congestion, Taylor says these steps likely won’t be enough—that’s when you should consider over-the-counter interventions like nasal spray and decongestants. In addition to helpful behaviors and over-the-counter solutions, staying hydrated can help, too. Be sure to drink plenty of water while you wait at the gate, and keep it up on the flight. Ask Your Doctor For frequent fliers who struggle significantly with airplane ear even after trying the suggested precautions, Khabie said ear tubes can be an option. Ear tubes—tiny, hollow tubes usually made of plastic or metal that are inserted via a surgical procedure—allow air into the middle ear and prevent fluid from building up behind the eardrums, according to the Mayo Clinic. “If ear pain and pressure linger after the flight more than about a week, consult your healthcare professional; sooner if the pain is severe,” Khabie says.
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It’s virtually impossible to enjoy a long vacation without stuffing your carry-on luggage with a week’s worth of clothes, accessories, and toiletries. Overtime, however, you’ll notice that the same suitcase is riddled with scuff marks and grime after facing months (or even years) of airport security and overhead compartments. Knowing exactly how to clean your carry-on luggage can save you hundreds of dollars on repairs and replacements, and we’ve got all the information you need to get started. Besides surface-level damage, we’re also faced with another harrowing truth: Airports are riddled with bacteria that linger on surfaces and spread through skin-to-skin contact, often without us even knowing. By effectively cleaning your carry-on luggage, you’re also preserving your physical health, and that starts with taking care of your personal possessions. How Often to Clean Carry-On Luggage It’s best to clean your carry-on luggage between trips, according to microbiologist Shaun Veran, COO of OURA. In addition, “It’s also a good idea to give your carry-on a quick wipe-down during your travels,” he says. “A once-over with a sanitizing wipe, focusing on the handles, can help to reduce your risk of infection and a ruined trip.” Time plays an essential role in knowing when to clean your luggage, and it’s best to conquer the task soon after a trip rather than later. Leaving your carry-on luggage contaminated for an extended period of time can increase bacterial growth and the potential for strong, smelly, and lasting odors. Considerations Before You Get Started Consider the Fabric Carry-on luggage is typically divided into two categories: Soft-sided and hard-sided suitcases. Soft-sided suitcases are made from resistant materials like nylon and polyester (which is great for durability, but not so great for the planet). Alternatively, hard-sided luggage is made from lightweight materials like polycarbonate and aluminum (thus, they’re a bit more expensive). Spot Test Depending on the material your carry-on luggage is made from, you’ll want to spot test with each cleaning ingredient to ensure you’re not causing further damage to your travel luggage. What You Need: Microfiber cloth Antimicrobial wipe Sanitizing spray Baking powder Vacuum Dish soap How to Clean Your Carry-On Luggage Step 1: Start With the Exterior Surface First thing’s first: Cleaning the exterior of your suitcase. Using a damp microfiber cloth, wipe away at any surface-level stains before going in with an antimicrobial wipe—Wet Ones, Lysol, or just about any antibacterial wipe will do the trick. For soft-sided luggage, use a sanitizing spray and your microfiber cloth rather than an antibacterial wipe. Don’t forget to go over the handles! Step 2: Wipe Down the Wheels Use the same microfiber cloth and sanitizing spray to tackle the bottom of your luggage. Rub through the treads and crevices to thoroughly remove any bacteria. Step 3: Wash Your Hands Once you’ve finished cleaning the outside of your suitcase, be sure to wash your hands before moving to the next step. As Veran emphasizes, it’s important to avoid cross-contamination as much as possible. Step 4: Sprinkle Baking Powder in the Interior While the interior of your suitcase doesn’t harbor nearly as much debris as the exterior, it’s still important to clean the enclosed case. After you’ve finished unpacking, lay the suitcase horizontally and sprinkle baking soda across the interior to absorb overnight. Step 5: Vacuum Thoroughly In the morning, use your vacuum nozzle to thoroughly clean up the baking soda. You’ll want to spend some time on this—although extremely effective, powdered substances have a tendency to hide in plain sight. Step 6: Use Wet Cloth and Dish Soap For Lingering Stains As a final step in your bacteria-free travel routine, add some dish soap to a damp cloth and blot it across the surface area to remove lingering baking soda or any additional stains. Leave it to air dry for a few hours. How To Maintain a Bacteria-Free Travel Routine Moving forward, you may benefit from maintaining a travel cleaning routine so that your carry-on luggage remains bacteria-free. For example, traveling with sanitizing wipes can provide an on-the-go solution for bacteria as you travel to different locations. In addition, washing your hands frequently, not touching your face, and wearing a mask while flying can help prevent cross-contamination. Frequent travelers may also benefit from using a clear luggage cover to protect their carry-on while moving through airports, hotels, and rideshare services. Safe travels!
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Traveling to places with variable weather can make packing an even bigger challenge. Whether you're traveling in between seasons or visiting multiple climates in one vacation, packing for these trips requires a bit more planning. It's impossible to bring something for every season—at least not without bringing massive amounts of luggage—but there are tricks to efficiently craft an adaptive wardrobe that will prepare you for a range of weather conditions. Start by checking the weather forecast and packing a travel-sized umbrella. Then, try these expert tips for packing a versatile travel wardrobe that will help you enjoy your trip—no matter the weather. Pack Lots of Layers “Packing for transitional weather is all about versatility,” says Priyanka Swamy, the founder of Perfect Locks LLC. Packing layer-able clothing offers versatility for long day trips if the temperature changes. Swamy says these are pieces that can be added or removed easily. "Lightweight sweaters, cardigans, and scarves can be worn with warm and cool outfits," she adds. Plus, layer-able clothing also means maximizing the number of outfits you can wear during the trip without sacrificing comfort. This is especially true if you have limited weight or space in your luggage. “Whether it’s a weekend getaway, a day out in nature or a trip…I keep layering in mind, along with comfort,” says Maye Srouji, CEO of Milles Collines, a clothing company based in Cape Town, South Africa. Layering also helps if weather changes cause a change of plans. (For example, your outdoor hiking day may turn into a day of indoor museum exploring if there's a downpour.) Srouji recommends packing the following: a light summer dress light skirt a few basic tops a cozy button-down sweater a few pairs of your favorite jeans or pants a loose linen or cotton shirt that layers well If you're traveling in cooler climates or cooler weather, you'll want to add a wind-breaking jacket, ideally as thin as possible while still providing warmth. Include Rain Gear Srouji adds that living on the coast has taught her to never leave the house without a jacket. Many seaside cities experience similarly unpredictable weather. There’s always a chance of rain—even if the forecast predicts clear skies and sunshine. So, if you're traveling to a beach destination, be sure to bring a waterproof jacket or a foldable trench, just in case. “Remember to pack a small umbrella or raincoat in case of an unexpected downpour,” says Swamy. Travel-sized umbrellas can be tucked into a carry-on, but some are no match for the combo of wind and water. Whether in Prague or Peru, the ultimate hack is to carry a disposable rain poncho that can easily fit in your purse or fanny pack. Pack Versatile Footwear Instead of bringing one pair of shoes for each possible weather condition, bring adaptable shoes that work for different ground conditions and across multiple outfits. “Pack versatile footwear such as ankle boots or sneakers that can handle rain and shine,” says Swamy. If done right, you only need to pack three types of shoes that can handle different weather and can work for different excursions. Srouji recommends packing a pair of sneakers that can be paired with dresses and pants, a pair of simple sandals, and evening shoes in case of a special, formal occasion. Don’t forget about comfort when you're picking out shoes, especially if you’re planning on walking or hiking. Research how hilly or grassy your destination is, and whether the sidewalks are made of cobblestone or cement. Knowing these little details can help you choose between wedges and stilettos, platforms and pumps. It’s safe to say that rubber soles are always a good idea. Aim for walkable, comfortable, and stylish shoes, no matter the destination. Always Have a Scarf If there’s one unique accessory Srouji recommends travelers pack, it’s a scarf. Scarves are too versatile to leave behind. They can protect your hair from sudden rain, your neck from a draft, and your arms and shoulders from an unexpected chill. If travelling with children, scarves can also become multi-functional tools to help with feeding, changing, and sleeping. (And they're essential to wear on planes, where the temperatures can shift. Use scarves to enhance different outfits, adding a chic touch on top of function. Because they are lightweight and easy to pack, you can bring a few different styles in different materials. A silky square can be tied to your purse, used to cover your hair, or wrapped around your neck in a pinch. A waterproof fleece, cashmere, or wool scarf, on the other hand, is a bit bulkier, but can still be easily folded into the front pocket of any carry-on or large purse. Pay Attention to Fabric Fabrics can make or break any outfit, but this is especially true when on an excursion with flip-floppy weather. “Choose breathable and insulating fabrics, like cotton and merino wool,” says Swamy. Linen and bamboo are also excellent materials for extreme heat. Mix and match combinations to maximize preparedness for unpredictable weather. If there's even the slightest chance of rain, be careful with wearing leather, suede, velvet, and silk. Heavy denim can also be a drag in rain and peak heat. Synthetic fabrics tend to make you sweat more, so beware of polyester, a popular water-resistant fabric. Remember to choose colors wisely, too. Dark colored fabrics attract and trap heat, which may be a boon in cooler climates, but not so great in summer or tropical heat. Also be sure to avoid any fabrics or colors that will become see-through when wet—whether from rain showers, snow, or perspiration. 9 Travel Items Almost Everyone Forgets to Pack Wear Bulky Layers on the Plane If you want to bring a warmer coat, a bulky sweater, or need a pair of hiking boots for your trip, consider wearing them on the plane instead of packing them. That'll help you reserve space in your luggage for your other items. (Just keep in mind that the boots will require a bit of work to get on and off when you pass through airport security.)
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Traveling with only a carry-on doesn’t have to mean sacrificing your best looks. As a frequent traveler, style expert Tan France has more experience than most when it comes to striking the right balance between packing practically and fashionably. France even partnered with Europe's train booking app, Trainline, to create the brand’s first-ever European style guide of curated “trainleisure” outfits for top European destinations—the UK, France, and Italy. But picking out what to wear on any kind of vacation is only half the battle—getting it all to fit in our luggage is the even trickier half. As much as we wish we could just bring all the options, overpacking and overpaying for a checked bag can really ruin the vacay vibe. So, for stress-free and stylish travels, take notes from France's six tips for packing light as a fashionista. How to Pack Light Without Compromising Style Pick 3-ish Pairs of Shoes As tempting as it is to pack shoes for each outfit, that’s a travel fashion fail. France recommends bringing only three pairs of shoes, one option to wear on the ride, and two options in your carry-on bag. In the train, plane, or car, wear your bulkiest, heaviest, or chunkiest shoe. “The longer the train or plane ride, the more important that you take on that chunky shoe,” he says. “Whether loafers, heels, or boots, France says donning the heaviest shoes frees up the most space and baggage weight. If sporting a clunky shoe on a long-haul flight sounds like a drag, France has a remedy. “I’ve always got, in my backpack or bag, a pair of thin slippers that I will change into as soon as I get on the plane,” he says, showing off over video call the hotel slippers he picked up on his travels. After boarding, put the clunky shoe in your carry-on or the overhead compartment and enjoy a comfy, slippered transit experience. In your carry-on bag, pack two other types of footwear. The first should be a soft, lightweight sneaker that is perfect for “walking around the city all day…from train to tube to bus and still feeling comfortable.” These shoes will be your go-to in case of inclement weather, so make sure they’re ones you’re okay with getting dirty. For adventure trips, bring a neutral-colored sneaker or hiking shoe hybrid with enough traction for a light climb. The last pair of shoes (when warm-weather traveling) should be a slim, leather or faux, slide-on sandal, perfect for the pool, beach, or a morning jaunt to the coffee shop. If you’re thinking, “Why not a flip-flop?” France says think again. Even at the pool, rubber flip-flops don’t exude chic. In contrast, leather sandals are easy to clean, comfortable to wear, and just as versatile. Pack for the Person You Are, Not the Person You Want to Be on Vacation “So many of us pack as if we're going to be another person when we're in a foreign land, and none of us are,” France laughs. “If you don’t have the confidence to wear an outfit in your home state, you probably won’t have the confidence to wear it elsewhere,” he says. Instead, he advises planning outfits in advance, taking photos of your fashion prep, and packing only the things most aligned with your trip itinerary (and your personal style). If your instinct is to dress like the locals while on vacation, chances are you’re headed straight for a fashion faux pas. Instead of helping you to blend in, he explains, this can just make it look like you’re in costume trying to cosplay stereotypes. It’s important to respect the local culture, and wearing what you think locals wear is a recipe for a misstep. France says to instead “take the things you know you’re going to feel good in, things that you feel comfortable in, and the things that actually feel like you.” Contrast Neutral Clothing with Colorful Accessories To maximize outfit options, pack neutral-colored clothing and punchy accessories to bring your looks to life. For accessories, think statement jewelry—belts, neckerchieves, and scarves. These items are easy to pack and won’t take up much space. France says to always use the space inside shoes to stuff belts, socks, neckties, and other small items. This will help your shoes keep their shape, while maximizing all available space. Stay Weather-Ready The weather is always unpredictable, regardless of what the apps say. Plan for every eventuality by bringing on the layers and packing a mini pocket umbrella. Particularly when traveling from cold climates to hotter ones, plan for lightweight layers. Not only does this allow for a wide range of outfit combinations, but versatile layers help you prepare for any surprise seasonal shift. But don't just throw any random jacket or sweater in your bag. Opt for multiple lightweight layers that can work together and be styled different ways, versus one chunky sweater that takes up more space. And don't forget to incorporate these layers into your outfit planning stage, so that they still look intentional on your trip. “Make sure every layer you put on is still a look,” France says, since you may be putting on or removing these layers throughout the day. For example, before packing a sporty windbreaker that may not match any of your sundresses, consider if a breezy button down shirt or thin cardigan may be a better match with the outfits you have packed. Skip the Vacuum Seal Bags Vacuum seal bags may seem like a good solution to fitting more outfit options in your luggage, but France says they make clothes too wrinkly to bear. “Most people aren’t staying at a hotel that has an amazing iron,” he says. Even if you will have access to a good iron, no one wants to spend precious vacation time ironing out heavily wrinkled clothing. “It’s not worth it," France says. "Just pack lighter.” Leave Room to Shop Traveling isn't all about the shopping and souvenirs, but some things are just too good to pass up on. And one of the benefits of packing lighter is that it leaves room for these items in your luggage. However, France says it's still important to be discerning about what you spend your money on and try to focus on "the things you truly can’t buy at home." To prepare for some shopping, consider packing an empty, lightweight bag in your luggage that can function as a personal item for your trip back home. France also says to “see your body as an extra way to carry your new pieces,” on the way back. For any bulky wearable, put it on your person–rather than overstuffing your limited number of travel bags. Space-Saving Packing Tips Use packing cubes to separate outfits or garments for specific activities (all of your workout gear in one, for example). Leave items you're very unlikely to wear at home. Roll rather than fold lightweight garments like T-shirts. Plan your outfits; this will help you determine if you have extraneous items you're unlikely to wear. Pack small items last. A thin tank top that can be rolled and stuffed into any available crevice in your suitcase is an easy last-minute addition, but you'll have more difficulty finding a spot for that bulky blazer. Wear layers on the plane. Wrapping that chunky sweater over your shoulders will save room in your suitcase, plus you'll be prepared if the plane is chilly. Opt for travel-size toiletries or decant your favorite full-size products into smaller (TSA-approved) bottles with leak-proof lids. Include at least one spare outfit, underwear, and socks in your carry-on. Not only will this save space in your checked luggage, but it will save the day if your luggage is misplaced. Rely on versatile garments that can work with many outfits. A jacket that coordinates with any outfit is better than one that only works with certain looks.
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Traveling is one of life’s great pleasures. But trying to have good hair on the go is about as challenging as getting through the TSA line these days. While we would all like to bring our entire product arsenal, travel and suitcase size restrictions make that impossible. So going with travel-size and double-duty products will help ensure your hair looks good when taking all those cute vacation pics. Here are the hair care products the pros like to take along with them. 1. K18 Hair Mask Celebrity hairstylist Anthony Pazos is a big fan of traveling with K18 Molecular Repair Hair Mask. The bottle is small, the product is highly concentrated, and best of all, you aren’t supposed to use conditioner with it, so it’s one less thing to bring. “Hands down, the best product to travel with is the K18 Mask. I like it because it helps repair brittle ends and prevents any breakage.” 2. Virtue Travel-Sized Shampoo and Mask Skip the big, leaky bottles and travel smart. Sharon Dorram, celebrity colorist and owner of Sharon Dorram Color at Sally Hershberger, tells me, “I wish all companies would think to make travel sizes because it is truly the hardest part of packing. I always travel with travel-size Virtue shampoo and Restorative Treatment Mask as my conditioner.” 3. Mason Pearson Pocket Mixture Brush Jennifer Nast, senior stylist at Sharon Dorram Color at Sally Hershberger, tells me she likes to travel light with a Mason Pearson Pocket Brush. “When you are on the go, you need a good brush to keep the fly always at bay. Brushing can also help to distribute the oil from your scalp. “ 4. A Claw Clip Easily and cheaply purchased, Nast suggests traveling with a claw clip to quickly style your hair. “It's an easy way to elevate a look, put up hair after the beach, and day-two travel hair." 5. T3 Compact Travel Flat Iron Who wants to lug around a big, heavy flat iron? Nast recommends using the T3 Singlepass Compact model instead. “So cute and tiny! Refresh your blow dry or simply touch up your hairline. A quick fix when you are on the go.” 6. Phyto 9 Nourishing Day Cream Looking for a double-duty product that can work on wet and dry hair? The Phyto 9 Nourishing Day Cream is a great choice according to Matthew Monzon, celebrity hair stylist. “It can be used on wet hair before blow drying to give you what you need to help control frizz and give you amazing shine. Or, as a finishing product to help give some texture to your hair. The big plus is if you're flying, you don’t need to put it in your checked luggage since it’s under the limit.” 7. Curlsmith Moisture Memory Reactivator It's specially important to have the right products for curly hair. Sharley Butcher, textured hair care specialist and lead educator at Curlsmith tells me, "Wherever I go, I pack my haircare essentials in travel size, so I don't need to compromise luggage space. Curlsmith Moisture Memory Reactivator is perfect for refreshing my curls and bringing them back to life between wash days.” 8. Luisant6 Hair Primer Whether you’re exploring a city or lying at the beach, celebrity hair and makeup artist Pamela Brogardi likes to use Hair Primer by Luisant6. “This product is CBD-infused and a hydrating leave-in spray. The hydrating bonding leave-in spray reduces blow drying time and transforms texture resulting in a sleek, glass-like shine. Spray before hitting the beach and after to keep your hair looking beach fabulous!” 9. Oribe Mini Gold Lust Dry Shampoo Dry shampoo is great when traveling, but bringing one of those massive cans is a big no. Brogardi likes Mini Gold Lust Dry Shampoo by Oribe. “Dry shampoo helps to absorb excess oil and refresh your hair between washes, making it an essential product for maintaining clean and voluminous hair on the go. The mini size is convenient for packing and adheres to airline travel regulations.” 10. Epres Bond Repair Treatment Damage and frizz can be frustrating, which is why stylist Bradley Leake likes Epres Bond Repair Treatment. “It keeps hair smooth and frizz-free while also fighting damage. It is also super easy to take with you as you can bring just the vial of concentrate and bottle in your travel bag,” he explains. “One other hack I recommend to clients is to spray this on before going on a plane or traveling so that you can treat as you go, then wash out and have gorgeous shiny hair once you reach your destination.”
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