Recipes

Lunch

Easy Rice Breakfast Treat

A warm breakfast bowl made with cooked rice, milk, sugar, and cinnamon — a cross between porridge and pudding.

Lunch

Creamy Chicken n Rice

Tender chicken and rice in a rich, creamy sauce — comfort food made easy and delicious in one skillet or casserole dish.

Lunch

Asparagus Cashew Rice Pilaf

A springtime side dish with tender asparagus and crunchy cashews tossed into rice pilaf — fresh, nutty, and satisfying.

Prawn

Chipotle Shrimp Taco with Avocado Salsa Verde

Serve 2 tacos per person, with a lime wedge on the side.

Prawn

Honey Chile Shrimp

Zest one of the lime halves over the dish, then cut the remaining half into wedges and serve alongside.

Prawn

Shrimp Etouffee

Refrigerate the stock for up to 3 days or freeze in airtight containers for up to 2 months.

Lunch

Southwest Black Bean Pasta Salad Bowls

Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad--shortcut ingredients you can often find at your local specialty grocery store--this meal-prep lunch is one you'll get excited for.

Lunch

Chickpea Chicken Salad

This chickpea salad is a vegetarian version of a classic chicken salad. It doesn't mimic the flavor of chicken; it swaps chickpeas in for the chicken as a delicious and fiber-packed vegetarian alternative. Plus, it's easily transportable, perfect for picnics and will surely step up your usual desk lunch. So, whether you're in need of healthy lunch ideas for work or for the kids, this fresh and creamy chickpea salad may be the answer.

Lunch

Avocado Ranch Chicken Salad

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

Lunch

Freezer Bean & Cheese Burritos

This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.