Canned tuna, rice, and vegetables baked in a creamy sauce — a retro, comforting meal that’s quick to assemble and family-friendly.
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A warm breakfast bowl made with cooked rice, milk, sugar, and cinnamon — a cross between porridge and pudding.
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Tender chicken and rice in a rich, creamy sauce — comfort food made easy and delicious in one skillet or casserole dish.
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A springtime side dish with tender asparagus and crunchy cashews tossed into rice pilaf — fresh, nutty, and satisfying.
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Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad--shortcut ingredients you can often find at your local specialty grocery store--this meal-prep lunch is one you'll get excited for.
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This chickpea salad is a vegetarian version of a classic chicken salad. It doesn't mimic the flavor of chicken; it swaps chickpeas in for the chicken as a delicious and fiber-packed vegetarian alternative. Plus, it's easily transportable, perfect for picnics and will surely step up your usual desk lunch. So, whether you're in need of healthy lunch ideas for work or for the kids, this fresh and creamy chickpea salad may be the answer.
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Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.
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This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.
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The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
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Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
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