Who says bento boxes are just for kids? This healthy bento-style lunch—loaded with clean, satisfying foods—is perfect to pack for work.
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In this riff on a healthy grain bowl recipe, we use cauliflower rice instead of a whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy drizzle—inspired by Cuban mojo sauce—finishes these vegan rice bowls, which are perfect for lunch or dinner.
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These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens—such as arugula, romaine, escarole or even radish sprouts—would taste great in the filling. If you want to play on the sushi inspiration, add pickled ginger and stir some wasabi into the soy sauce for dipping. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.
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A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.
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This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.
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Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.
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Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.
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This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
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This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
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In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
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