Start your day fresh with a Breakfast Smoothie—blended fruits, yogurt or milk, and a boost of protein or greens. Quick, nutritious, and customizable for a delicious morning pick-me-up!
Ingredients
1 (16-ounce) glass ice cubes
4 ounces plain soy milk
2 tablespoons mixed cereal, such as wheat flakes or oats
1 tablespoon mixed seeds, such as sunflower or pumpkin
1 tablespoon raisins
2 pitted dates, chopped
2 teaspoons honey
Directions
Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.
