Chia seed pudding is a creamy, nutritious dessert or breakfast made by soaking chia seeds in milk or a milk alternative until they swell and thicken. Often sweetened and flavored with vanilla or fruit, it’s packed with fiber and omega-3s.
Ingredients
1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) greek yogurt
2 tablespoons pure maple syrup (preferably grade b), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted
Directions
In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
