Cranberry-Apple Walnut Quick Oatmeal

Drescription

Calories 280, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 50 g, Fiber 5 g, Sugars 21 g, Protein 7 g

Ingredients

• 3/4 cup (175 ml) water
• 1/2 cup (125 ml) instant or old-fashioned oats
• 2 tbsp (30 ml) chopped apple
• 1 tbsp (15 ml) dried cranberries
• 1/8 tsp (0.5 ml) cinnamon
• 1 tbsp (15 ml) chopped walnuts

Directions

1. Microwave water in 2-cup (500-mL) Silicone Prep Bowl on HIGH for 1-1/2 to 2 minutes.
2. Meanwhile add dry oats, apple, cranberries and cinnamon to Make & Take Snack Jar; stir to mix.
3. Carefully pour in water; stir until blended.
4. Place lid loosely on Jar; let stand 3 minutes.
5. Stir before serving; top with walnuts.