Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
Combine ⅓ cup salmon, 1 tablespoon yogurt, 2 teaspoons pesto, 2 teaspoons shallot, ½ teaspoon lemon juice, a pinch of salt and pepper to taste in a small bowl. Serve over avocado and baby spinach with crackers on the side.
