The Only High Protein Mason Jar Salad Formula You Need

Drescription

Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.

Ingredients

• ½ cup extra-virgin olive oil
• ½ cup balsamic vinegar
• ¼ cup chopped shallot
• 1 tablespoon dijon mustard
• 1 teaspoon italian seasoning
• ½ teaspoon salt
• ½ teaspoon ground pepper
• ¼ cup shredded carrot
• ¼ cup sliced radishes
• ¼ cup sliced cucumber
• 2 hard-boiled large eggs, halved
• ¼ cup nonfat shredded cheddar cheese
• 1 cup mixed salad greens

Directions

1. Whisk ½ cup each oil and vinegar, ¼ cup shallot, 1 tablespoon mustard, 1 teaspoon Italian seasoning and ½ teaspoon each salt and pepper together in a large bowl. Pour 2 tablespoons of the vinaigrette into a 1-quart mason jar. (Reserve the remaining dressing for another use.)
2. Add ¼ cup each carrot, radishes and cucumber, 2 halved eggs and ¼ cup Cheddar to the jar. Top with 1 cup spring mix. Cover and refrigerate for up to 3 days. When ready to eat, shake the jar until the vinaigrette is evenly distributed.