A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Ingredients
1 pound dried cannellini or great northern beans
1 tablespoon olive oil
1 ½ cups diced onion
1 cup diced carrots
1 cup diced celery
2 tablespoons chopped fresh garlic
4 cups low-sodium chicken broth
4 cups water
2 medium dried bay leaves
1 parmesan rind (optional; see tip)
6 cups chopped fresh kale
1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic & oregano, drained
2 teaspoons minced fresh rosemary
3 tablespoons white-wine vinegar
1 teaspoon salt
ground pepper to taste
Directions
Pick over and sort beans, then rinse under cold water and transfer to a large bowl. Add 3 quarts cold water, cover, and soak at room temperature for 8 to 24 hours. (To quick-soak, see Tip.) Drain and rinse the beans.
Heat oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook until starting to soften, about 8 minutes. Stir in garlic; cook until fragrant, about 1 minute.
Stir in broth, water, the soaked beans, bay leaves, and Parmesan rind, if using. Increase heat to high, bring to a boil, and cook for 5 minutes. Reduce heat to low, partially cover, and simmer until the beans are nearly tender, 45 to 50 minutes.
Stir in kale, tomatoes, and rosemary. Partially cover and continue to cook until the beans are tender, 30 to 45 minutes more.
Discard bay leaves and Parmesan rind, if using. Stir in vinegar and salt; season generously with pepper.
